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FAQs [frequently asked questions]:
Under construction
How do I Pick up the
sport?
1) sign up for gym membership
2) approach coach or person in charge for assistance with the basics.
3) be very patient (learning the very basics can take an agonising 3mths
on average)
Firstly, you sign up as a member
at our gym and pay your first monthly fee of 30/mth. Inform the person signing
you up (be it coach or someone else) you need some assistance as you are new to
this.
What's a typical training session like?
1) warm up
2) running
3) skipping
4) mirror work/ shadow boxing
5) bags
6) sparring (optional)
A possible first session:
1) warm up
2) running
3) skipping
4) homing in on basics
What should I be learning on my first session?
The left jab which will take more
than a week of proper training.
What should I strife to achieve
when doing shadow boxing?
Opening hours/dates:
Weekdays 6pm - 9pm
sat 10am - 12pm
Equipment :
Basic:
sports gear
wraps
extra:
gloves
Opposite kk hospital
Farrer park
Take a shuttle bus from novena mrt to kk
Picking up the sport:
1) sign up for gym membership
2) approach coach or person in charge for assistance with the basics.
3) be very patient (learning the very basics can take an agonising 3mths
on average)
One more thing: no one has any real obligation to assist you so be nice :]
A typical training session:
1) warm up
2) running
3) skipping
4) mirror work/ shadow boxing
5) bags
6) sparring (optional)
A possible first session:
1) warm up
2) running
3) skipping
4) work on basics
Opening hours/dates:
Weekdays 6pm - 9pm
Saturdays 10am - 12pm
The gym is closed on Sundays and public holidays
Do I need any equipment?
As you are just starting your basics, there isn't a need to for the moment.
You SHOULD only start working with the bags after you have attained a firm
foundation with the simplest of punches (the jab and straight).
1) Basic:
sports gear
wraps
mouth piece
2) Extras:
gloves
If you have further enquiries, do
contact us or better yet - drop by at our gym during our opening hours. |